Parents in the Las Vegas and Southern Nevada area who want to give their children proper nutrition usually start by buying more fresh, unprocessed food. This is always a step in the right direction for your children’s health, but you should be aware of how long these foods stay fresh and safe to eat.
After picking up produce at your local Las Vegas or HENDERSON grocery store, make sure you know the best way to store the various types of fruits and vegetables that your family enjoys.
Check the expiration dates on your dairy products. Store them in the coolest parts of your fridge, never in the door. It’s also a good idea to keep a cooler bag in your car so you can keep these items cool as you drive home from your Southern Nevada grocer or Las Vegas area farmer’s market.
Be sure to rinse all produce well before eating. Meat should also be kept cold until you are ready to cook it. It should be kept in the fridge and used within 2 or 3 days. Cooked meat should be kept no longer than 4 days in the fridge. If your kids like healthy leftovers that include meat, make sure you eat them within the next day or two, or freeze for later use.
Fresh food is usually far more nutritious than pre-packaged convenience items, so don’t be afraid of fresh food. Making a meal plan before you shop helps ensure that you will use all of the fresh ingredients before they go bad.
My name is Rebecca Lisle Naugher and I am passionate about kids health in Las Vegas. I own a fantastic HENDERSON home based business that sells High Antioxidant Meal Replacement. If you would like to learn more, please contact me at 775-292-0424. We can discuss the children’s health issues that are important to me, such as childhood obesity and immunizations. Contact me today!
Independent Distributor Rebecca Lisle Naugher
HENDERSON, NV 89074
Peanut Butter Cups
High Antioxidant Meal Replacement
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